Chinese Tofu Stir Fry with Vegetables

Published on 7 September 2025 at 17:13

Stir-fries are a fantastic way to create nutrient-packed dishes in no time. Plus, tofu, a great source of plant-based protein, absorbs flavors like a sponge, making it a versatile star in this recipe.

Packed with colorful veggies and a savory sauce, this dish is guaranteed to satisfy.

Let’s dive in and transform simple ingredients into a mouthwatering meal!

Essential Ingredients for Tofu Stir Fry

To create this dish, you’ll need:

 

1. Tofu

  • Use firm or extra-firm tofu for the best texture.
  • Press it to remove excess moisture, ensuring it crisps up beautifully.

2. Vegetables

  • Common choices:
    • Bell peppers (red, yellow, or green)
    • Broccoli florets
    • Carrots (julienned or sliced)
    • Snap peas or green beans
    • Mushrooms for added umami

3. Sauce

  • A simple yet flavorful blend:
    • Soy sauce (or tamari for gluten-free)
    • Sesame oil
    • Minced garlic and grated ginger
    • Rice vinegar or lime juice
    • Optional: a touch of honey or maple syrup for sweetness

Optional Toppings

  • Toasted sesame seeds
  • Sliced green onions
  • Chili flakes for a spicy kick

How to Prepare Tofu for Stir Fry

Proper preparation is key to making tofu shine:

  1. Press the tofu: Place it between two plates and add a weight (like a can) on top to remove water. Let it sit for 15–20 minutes.
  2. Cut the tofu: Slice into cubes or rectangles for even cooking.
  3. Pan-fry for crispiness: Heat oil in a pan and cook tofu until golden on all sides. Set aside.

Step-by-Step Guide

Follow these simple steps to create your tofu stir fry:

  1. Prepare the Vegetables: Chop vegetables into bite-sized pieces. Keep firmer veggies like carrots and broccoli separate, as they take longer to cook.
  2. Make the Sauce: Whisk soy sauce, sesame oil, garlic, ginger, and your sweetener of choice in a bowl. Adjust to taste.
  3. Cook the Tofu: Heat a non-stick pan or wok with oil. Fry tofu until crispy and golden. Remove and set aside.
  4. Stir-Fry the Vegetables: Add firmer veggies to the pan first, cooking for 2–3 minutes. Add softer vegetables next and stir-fry until crisp-tender.
  5. Combine Everything: Return the tofu to the pan and pour in the sauce. Stir well, letting the sauce coat everything evenly.
  6. Serve and Garnish: Serve over steamed rice, quinoa, or noodles. Top with sesame seeds and green onions.

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